HOW CAN I BOOST MY IMMUNE SYSTEM FAST
COVID-19 has demonstrated the importance of maintaining one's immune system . People hunt for vitamin supplements and particular foods that increase immunity during sickness or flu season. Vitamin C, E, and B6 are some of the greatest examples of vitamin supplements that increase immunity. Because the immune system is so complicated, it is impacted by a variety of factors such as vitamin and mineral consumption, as well as a well-balanced diet. In this article, we'll discuss the vitamins and minerals that are necessary for a healthy immune system. What is the Immune System and How Does It Work? The immune system is made up of a complex web of proteins, chemicals, organs, and white blood cells. It protects you from parasites, fungus, bacteria, and viruses by collaborating with the network. Antigens are responded to by the immune system by making antibodies or manufacturing cells that target the infections. Antibodies attract cells that will overwhelm the infection and kill it
